Get ready to challenge your body and energize your mind in this high-energy, full-body circuit workout! Perfect for all fitness levels, this class combines heart-pumping cardio, strength-building drills, and functional training to help you build muscle, burn fat, and boost endurance.

You could torch 400-600 calories in a single session using equipment like free weights, medicine balls, ropes, sleds, resistance bands-and whatever creative twist your coach brings that day. Every class is different, so come ready to sweat, smile, and surprise yourself. This is your time-let’s crush it together!

This class is all about lifting heavy and getting strong—no cardio, just pure strength training. Designed for all fitness levels, LIFT is your space to challenge your muscles in every way possible using dumbbells, kettlebells, TRX, bands, sandbags, barbells, landmines, and your own body weight.

Expect to build real strength, add lean muscle, increase bone density, and reshape your body. Science shows that strength training boosts your metabolism, helping you burn more calories both during and after your workout. In this class, no muscle gets left behind-and everyone is welcome. Come ready to lift, sweat, and transform.

Get ready for a dynamic, high-energy workout that will push you to new limits!

This scientifically proven fat-burning workout is designed for all fitness levels, with intense 20-second intervals of cardio-strength exercises followed by short 10-second rest periods. The Tabata formula is the perfect blend of endurance, strength, and fat loss, proven to elevate your metabolism and improve athletic performance. With each round, you’ll feel the burn, but don’t worry-your rest periods are just long enough to catch your breath and get ready for the next challenge. Each set is fast, fun, and effective-no time wasted, just results.

Strengthen, tone, and energize with a dynamic mix of upper body lifting, core work, and cardio bursts. Target your back, biceps, shoulders, triceps, chest, and core using dumbbells, kettlebells, TRX, and more. Leave feeling stronger, more sculpted, and more confident.

Ready to fire up your core and feel strong from the inside out? Core Crunch is a fun and focused class designed to strengthen your entire midsection—no boring crunches here! Using a mix of stations and equipment, you’ll target your abs from every angle, including your obliques, transverse abdominis, and rectus abdominis. This class is perfect for all fitness levels and offers a supportive, high-energy environment that makes core work feel fresh and effective. Come feel the burn and leave feeling stronger, taller, and more confident!

This isn’t your average lower-body workout. Build strength, stability, and power in your lower body with a mix of focused core work, dynamic lower-body training, and heart-pumping cardio. This class targets glutes, legs, hips, and abs— whether you’re new to fitness or pushing your limits, you’ll move better, feel stronger, and train with purpose.

A moderate-paced, all-levels class that connects breath with movement in a mindful flow. You’ll move through a thoughtfully sequenced series of traditional yoga poses designed to build strength, increase flexibility, and improve balance. Whether you’re new to yoga or deepening your practice, this class offers a grounding experience for body and mind.

A dynamic, coach-led cardio kickboxing class combining choreographed shadow boxing, resistance bands, and strength training for a full-body, high-energy workout that builds power and endurance.